I am a strength coach who focuses on building a healthy and sustainable relationship with exercise - no dieting, no grind culture, no emphasis on weight loss. We focus on listening to our body and finding balance between gym life and the other important things in life!
I specialize in strength training. After being a Division 1 athlete and studying Exercise Science, I want to share my love for movement with others.
All my programming is science-backed, using progressive overload each week to help you with your strength gains!
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